<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Thurston OEC Blog</title>
	<atom:link href="http://thurstonoec.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://thurstonoec.wordpress.com</link>
	<description>Thurston Outdoor Education Centre</description>
	<lastBuildDate>Wed, 25 Jan 2012 11:59:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='thurstonoec.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Thurston OEC Blog</title>
		<link>http://thurstonoec.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://thurstonoec.wordpress.com/osd.xml" title="Thurston OEC Blog" />
	<atom:link rel='hub' href='http://thurstonoec.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Helens Vanilla Tiffin</title>
		<link>http://thurstonoec.wordpress.com/2012/01/25/helens-vanilla-tiffin/</link>
		<comments>http://thurstonoec.wordpress.com/2012/01/25/helens-vanilla-tiffin/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:59:29 +0000</pubDate>
		<dc:creator>thurstonoec</dc:creator>
				<category><![CDATA[Thurston Recipies]]></category>
		<category><![CDATA[Helens Vanilla Tiffin]]></category>
		<category><![CDATA[Thurston OEC]]></category>

		<guid isPermaLink="false">http://thurstonoec.wordpress.com/?p=112</guid>
		<description><![CDATA[Climbing, canoeing, cycling, all these activities take a lot of energy. Luckily our catering team are on hand providing home cooked meals and tasty treats. I asked Helen to divulge her Vanilla Tiffin recipe, be aware though, it is a very sweet treat indeed! &#160; This recipe makes enough for 72 pieces so you may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=112&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Climbing, canoeing, cycling, all these activities take a lot of energy. Luckily our catering team are on hand providing home cooked meals and tasty treats. I asked Helen to divulge her Vanilla Tiffin recipe, be aware though, it is a very sweet treat indeed!</p>
<p><a href="http://thurstonoec.files.wordpress.com/2012/01/tiff21.jpg"><img class="aligncenter size-medium wp-image-115" title="tiff2" src="http://thurstonoec.files.wordpress.com/2012/01/tiff21.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p>This recipe makes enough for 72 pieces so you may want to adjust the quantities accordingly!</p>
<p><strong>Ingredients:</strong></p>
<p>1.5 lbs Margarine</p>
<p>12 Tablespoons of Syrup</p>
<p>1 lb 2 oz of Caster Sugar</p>
<p>1 lb 2 oz of Dried Mixed Fruit</p>
<p>1 Dessert spoon of Vanilla Essence</p>
<p>2 lbs Crushed Digestive Biscuits</p>
<p>Sufficient White Cooking Chocolate for the Topping.</p>
<p><strong>Method:</strong></p>
<p>Gently melt the margarine and syrup together.</p>
<p>In a mixing bowl add and mix together all of the dried ingredients.</p>
<p>Pour the melted margarine and syrup into the mixing bowl of dried ingredients.</p>
<p>Add the vanilla essence.</p>
<p>Stir the mixture together.</p>
<p>Add the mixture to greased baking trays, pressing the mixture down smoothly.</p>
<p>Melt the white cooking chocolate and pour onto the trays and smooth over the tiffin.</p>
<p>Chill in a fridge for an hour or so before marking into slices and cutting.</p>
<p>Enjoy.</p>
<p><a href="http://thurstonoec.files.wordpress.com/2012/01/tiff1.jpg"><img class="aligncenter size-medium wp-image-114" title="tiff1" src="http://thurstonoec.files.wordpress.com/2012/01/tiff1.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a></p>
<p>A tray of tiffin ready to be taken out on activities.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thurstonoec.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thurstonoec.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thurstonoec.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thurstonoec.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thurstonoec.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thurstonoec.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thurstonoec.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thurstonoec.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thurstonoec.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thurstonoec.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thurstonoec.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thurstonoec.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thurstonoec.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thurstonoec.wordpress.com/112/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=112&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thurstonoec.wordpress.com/2012/01/25/helens-vanilla-tiffin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e4bf31c80f959ce4ae574e6ca25849a4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thurstonoec</media:title>
		</media:content>

		<media:content url="http://thurstonoec.files.wordpress.com/2012/01/tiff21.jpg?w=300" medium="image">
			<media:title type="html">tiff2</media:title>
		</media:content>

		<media:content url="http://thurstonoec.files.wordpress.com/2012/01/tiff1.jpg?w=300" medium="image">
			<media:title type="html">tiff1</media:title>
		</media:content>
	</item>
		<item>
		<title>Sit on Top Kayaks</title>
		<link>http://thurstonoec.wordpress.com/2012/01/25/sit-on-top-kayaks/</link>
		<comments>http://thurstonoec.wordpress.com/2012/01/25/sit-on-top-kayaks/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 10:57:54 +0000</pubDate>
		<dc:creator>thurstonoec</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sit on Top Kayaks]]></category>
		<category><![CDATA[Thurston OEC]]></category>

		<guid isPermaLink="false">http://thurstonoec.wordpress.com/?p=104</guid>
		<description><![CDATA[Thurston OEC has recently taken delivery of a fleet of new Sit on Top Kayaks. A welcome addition to our water equipment, the Sit on Tops are fun and easy to paddle. The instructional team took them out onto Coniston Water for a staff training session. Here they are, hard at work. More photos can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=104&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thurston OEC has recently taken delivery of a fleet of new Sit on Top Kayaks. A welcome addition to our water equipment, the Sit on Tops are fun and easy to paddle.</p>
<p>The instructional team took them out onto Coniston Water for a staff training session. Here they are, hard at work.</p>
<p><a href="http://thurstonoec.files.wordpress.com/2012/01/sitontops.jpg"><img class="aligncenter size-full wp-image-105" title="sitontops" src="http://thurstonoec.files.wordpress.com/2012/01/sitontops.jpg?w=1000" alt=""   /></a></p>
<p>More photos can be seen on our Facebook page.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thurstonoec.wordpress.com/104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thurstonoec.wordpress.com/104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thurstonoec.wordpress.com/104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thurstonoec.wordpress.com/104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thurstonoec.wordpress.com/104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thurstonoec.wordpress.com/104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thurstonoec.wordpress.com/104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thurstonoec.wordpress.com/104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thurstonoec.wordpress.com/104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thurstonoec.wordpress.com/104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thurstonoec.wordpress.com/104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thurstonoec.wordpress.com/104/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thurstonoec.wordpress.com/104/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thurstonoec.wordpress.com/104/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=104&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thurstonoec.wordpress.com/2012/01/25/sit-on-top-kayaks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e4bf31c80f959ce4ae574e6ca25849a4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thurstonoec</media:title>
		</media:content>

		<media:content url="http://thurstonoec.files.wordpress.com/2012/01/sitontops.jpg" medium="image">
			<media:title type="html">sitontops</media:title>
		</media:content>
	</item>
		<item>
		<title>Snow Time.</title>
		<link>http://thurstonoec.wordpress.com/2010/12/01/snow-time/</link>
		<comments>http://thurstonoec.wordpress.com/2010/12/01/snow-time/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 13:29:14 +0000</pubDate>
		<dc:creator>thurstonoec</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Coniston]]></category>
		<category><![CDATA[Lake District]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Thurston]]></category>
		<category><![CDATA[Thurston OEC]]></category>

		<guid isPermaLink="false">http://thurstonoec.wordpress.com/?p=89</guid>
		<description><![CDATA[The last few days have seen snow falling here in the Lake District. Fortunately the roads have remained opened and this week and next sees us welcoming pupils from South Shields Community School here at Thurston. Having wrapped up warmly the snow offers the opportunity to experience new activities  such as snow-hole building. Once the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=89&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The last few days have seen snow falling here in the Lake District. Fortunately the roads have remained opened and this week and next sees us welcoming pupils from South Shields Community School here at Thurston.</p>
<p>Having wrapped up warmly the snow offers the opportunity to experience new activities  such as snow-hole building. Once the days activities are over it is back to the warm and welcoming centre and time to tuck into the hearty meals our Catering Team provide.</p>
<p><a href="http://thurstonoec.files.wordpress.com/2010/12/img_2282.jpg"><img class="aligncenter size-medium wp-image-90" title="IMG_2282" src="http://thurstonoec.files.wordpress.com/2010/12/img_2282.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thurstonoec.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thurstonoec.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thurstonoec.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thurstonoec.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thurstonoec.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thurstonoec.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thurstonoec.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thurstonoec.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thurstonoec.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thurstonoec.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thurstonoec.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thurstonoec.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thurstonoec.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thurstonoec.wordpress.com/89/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=89&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thurstonoec.wordpress.com/2010/12/01/snow-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e4bf31c80f959ce4ae574e6ca25849a4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thurstonoec</media:title>
		</media:content>

		<media:content url="http://thurstonoec.files.wordpress.com/2010/12/img_2282.jpg?w=300" medium="image">
			<media:title type="html">IMG_2282</media:title>
		</media:content>
	</item>
		<item>
		<title>Leadership Course</title>
		<link>http://thurstonoec.wordpress.com/2010/11/04/leadership-course/</link>
		<comments>http://thurstonoec.wordpress.com/2010/11/04/leadership-course/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 11:57:58 +0000</pubDate>
		<dc:creator>thurstonoec</dc:creator>
				<category><![CDATA[Courses]]></category>

		<guid isPermaLink="false">http://thurstonoec.wordpress.com/?p=84</guid>
		<description><![CDATA[On the 2 &#8211; 3 November 2010, Thurston OEC welcomed the South Tyneside Leadership Academy to the centre for a 2-day Management Training Course.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=84&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On the 2 &#8211; 3 November 2010, Thurston OEC welcomed the South Tyneside Leadership Academy to the centre for a 2-day Management Training Course.</p>
<p><a href="http://thurstonoec.files.wordpress.com/2010/11/pb030069.jpg"><img class="aligncenter size-large wp-image-85" title="OLYMPUS DIGITAL CAMERA" src="http://thurstonoec.files.wordpress.com/2010/11/pb030069.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thurstonoec.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thurstonoec.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thurstonoec.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thurstonoec.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thurstonoec.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thurstonoec.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thurstonoec.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thurstonoec.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thurstonoec.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thurstonoec.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thurstonoec.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thurstonoec.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thurstonoec.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thurstonoec.wordpress.com/84/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=84&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thurstonoec.wordpress.com/2010/11/04/leadership-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e4bf31c80f959ce4ae574e6ca25849a4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thurstonoec</media:title>
		</media:content>

		<media:content url="http://thurstonoec.files.wordpress.com/2010/11/pb030069.jpg?w=1024" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>
	</item>
		<item>
		<title>Coniston Records Week</title>
		<link>http://thurstonoec.wordpress.com/2010/11/03/coniston-records-week/</link>
		<comments>http://thurstonoec.wordpress.com/2010/11/03/coniston-records-week/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 21:02:54 +0000</pubDate>
		<dc:creator>thurstonoec</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thurstonoec.wordpress.com/?p=80</guid>
		<description><![CDATA[This week sees the annual Coniston Power Boat Records Week being held on the lake.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=80&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This week sees the annual Coniston Power Boat Records Week being held on the lake.<a href="http://thurstonoec.files.wordpress.com/2010/11/speed-week.jpg"><img class="aligncenter size-large wp-image-81" title="speed week" src="http://thurstonoec.files.wordpress.com/2010/11/speed-week.jpg?w=1024&#038;h=603" alt="" width="1024" height="603" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thurstonoec.wordpress.com/80/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thurstonoec.wordpress.com/80/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thurstonoec.wordpress.com/80/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thurstonoec.wordpress.com/80/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thurstonoec.wordpress.com/80/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thurstonoec.wordpress.com/80/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thurstonoec.wordpress.com/80/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thurstonoec.wordpress.com/80/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thurstonoec.wordpress.com/80/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thurstonoec.wordpress.com/80/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thurstonoec.wordpress.com/80/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thurstonoec.wordpress.com/80/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thurstonoec.wordpress.com/80/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thurstonoec.wordpress.com/80/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=80&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thurstonoec.wordpress.com/2010/11/03/coniston-records-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e4bf31c80f959ce4ae574e6ca25849a4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thurstonoec</media:title>
		</media:content>

		<media:content url="http://thurstonoec.files.wordpress.com/2010/11/speed-week.jpg?w=1024" medium="image">
			<media:title type="html">speed week</media:title>
		</media:content>
	</item>
		<item>
		<title>Well Done</title>
		<link>http://thurstonoec.wordpress.com/2010/11/01/well-done/</link>
		<comments>http://thurstonoec.wordpress.com/2010/11/01/well-done/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 13:03:30 +0000</pubDate>
		<dc:creator>thurstonoec</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thurstonoec.wordpress.com/?p=74</guid>
		<description><![CDATA[Congratulations to our trainee Oli Harding on passing his Summer Mountain Leader Assessment.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=74&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Congratulations to our trainee Oli Harding on passing his Summer Mountain Leader Assessment.</p>
<p><a href="http://thurstonoec.files.wordpress.com/2010/11/pb010001.jpg"><img class="aligncenter size-medium wp-image-75" title="OLYMPUS DIGITAL CAMERA" src="http://thurstonoec.files.wordpress.com/2010/11/pb010001.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thurstonoec.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thurstonoec.wordpress.com/74/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thurstonoec.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thurstonoec.wordpress.com/74/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thurstonoec.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thurstonoec.wordpress.com/74/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thurstonoec.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thurstonoec.wordpress.com/74/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thurstonoec.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thurstonoec.wordpress.com/74/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thurstonoec.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thurstonoec.wordpress.com/74/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thurstonoec.wordpress.com/74/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thurstonoec.wordpress.com/74/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=74&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thurstonoec.wordpress.com/2010/11/01/well-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e4bf31c80f959ce4ae574e6ca25849a4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thurstonoec</media:title>
		</media:content>

		<media:content url="http://thurstonoec.files.wordpress.com/2010/11/pb010001.jpg?w=300" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>
	</item>
		<item>
		<title>Instructors take Boot &amp; Paddle</title>
		<link>http://thurstonoec.wordpress.com/2010/03/18/instructors-take-boot-paddle/</link>
		<comments>http://thurstonoec.wordpress.com/2010/03/18/instructors-take-boot-paddle/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:06:30 +0000</pubDate>
		<dc:creator>thurstonoec</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thurstonoec.wordpress.com/2010/03/18/instructors-take-boot-paddle/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=51&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:right;"><strong></strong><a href="http://thurstonoec.files.wordpress.com/2010/03/trophy-12.jpg"><img class="aligncenter size-medium wp-image-56" title="Trophy 1" src="http://thurstonoec.files.wordpress.com/2010/03/trophy-12.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><a href="http://thurstonoec.files.wordpress.com/2010/03/pc100005.jpg"><img class="alignleft size-medium wp-image-54" title="PC100005" src="http://thurstonoec.files.wordpress.com/2010/03/pc100005.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thurstonoec.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thurstonoec.wordpress.com/51/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thurstonoec.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thurstonoec.wordpress.com/51/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thurstonoec.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thurstonoec.wordpress.com/51/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thurstonoec.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thurstonoec.wordpress.com/51/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thurstonoec.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thurstonoec.wordpress.com/51/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thurstonoec.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thurstonoec.wordpress.com/51/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thurstonoec.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thurstonoec.wordpress.com/51/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=51&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thurstonoec.wordpress.com/2010/03/18/instructors-take-boot-paddle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e4bf31c80f959ce4ae574e6ca25849a4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thurstonoec</media:title>
		</media:content>

		<media:content url="http://thurstonoec.files.wordpress.com/2010/03/trophy-12.jpg?w=225" medium="image">
			<media:title type="html">Trophy 1</media:title>
		</media:content>

		<media:content url="http://thurstonoec.files.wordpress.com/2010/03/pc100005.jpg?w=300" medium="image">
			<media:title type="html">PC100005</media:title>
		</media:content>
	</item>
		<item>
		<title>Snow and fun on the fells!</title>
		<link>http://thurstonoec.wordpress.com/2010/01/02/snow-and-fun-on-the-fells/</link>
		<comments>http://thurstonoec.wordpress.com/2010/01/02/snow-and-fun-on-the-fells/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 21:01:13 +0000</pubDate>
		<dc:creator>thurstonoec</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thurstonoec.wordpress.com/?p=44</guid>
		<description><![CDATA[The fells have been covered with snow since the week before christmas. So time for the staff to get out and enjoy before its back to work.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=44&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_46" class="wp-caption aligncenter" style="width: 310px"><a href="http://thurstonoec.files.wordpress.com/2010/01/weth-gully-1-2-01-10-0381.jpg"><img class="size-medium wp-image-46" title="Weth Gully 1 2-01-10 038" src="http://thurstonoec.files.wordpress.com/2010/01/weth-gully-1-2-01-10-0381.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Climbing South Gully on Wetherlam</p></div>
<p>The fells have been covered with snow since the week before christmas. So time for the staff to get out and enjoy before its back to work.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thurstonoec.wordpress.com/44/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thurstonoec.wordpress.com/44/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thurstonoec.wordpress.com/44/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thurstonoec.wordpress.com/44/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thurstonoec.wordpress.com/44/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thurstonoec.wordpress.com/44/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thurstonoec.wordpress.com/44/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thurstonoec.wordpress.com/44/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thurstonoec.wordpress.com/44/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thurstonoec.wordpress.com/44/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thurstonoec.wordpress.com/44/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thurstonoec.wordpress.com/44/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thurstonoec.wordpress.com/44/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thurstonoec.wordpress.com/44/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=44&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thurstonoec.wordpress.com/2010/01/02/snow-and-fun-on-the-fells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e4bf31c80f959ce4ae574e6ca25849a4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thurstonoec</media:title>
		</media:content>

		<media:content url="http://thurstonoec.files.wordpress.com/2010/01/weth-gully-1-2-01-10-0381.jpg?w=300" medium="image">
			<media:title type="html">Weth Gully 1 2-01-10 038</media:title>
		</media:content>
	</item>
		<item>
		<title>Thurston Trees</title>
		<link>http://thurstonoec.wordpress.com/2009/11/27/thurston-trees/</link>
		<comments>http://thurstonoec.wordpress.com/2009/11/27/thurston-trees/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:18:10 +0000</pubDate>
		<dc:creator>thurstonoec</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thurstonoec.wordpress.com/2009/11/27/thurston-trees/</guid>
		<description><![CDATA[150 small whips of silver birch, oak and rowan have been planted around the estate. Also around the house and local fields 64 specimen trees.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=20&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thurstonoec.files.wordpress.com/2009/11/trees.jpg"><img class="alignright size-medium wp-image-38" title="Trees" src="http://thurstonoec.files.wordpress.com/2009/11/trees.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>150 small whips of silver birch, oak and rowan have been planted around the estate.<br />
Also around the house and local fields 64 specimen trees.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thurstonoec.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thurstonoec.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thurstonoec.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thurstonoec.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thurstonoec.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thurstonoec.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thurstonoec.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thurstonoec.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thurstonoec.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thurstonoec.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thurstonoec.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thurstonoec.wordpress.com/20/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thurstonoec.wordpress.com/20/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thurstonoec.wordpress.com/20/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=20&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thurstonoec.wordpress.com/2009/11/27/thurston-trees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e4bf31c80f959ce4ae574e6ca25849a4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thurstonoec</media:title>
		</media:content>

		<media:content url="http://thurstonoec.files.wordpress.com/2009/11/trees.jpg?w=300" medium="image">
			<media:title type="html">Trees</media:title>
		</media:content>
	</item>
		<item>
		<title>Thurston Basecamp -taking shape</title>
		<link>http://thurstonoec.wordpress.com/2009/11/27/thurston-basecamp-taking-shape/</link>
		<comments>http://thurstonoec.wordpress.com/2009/11/27/thurston-basecamp-taking-shape/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:12:54 +0000</pubDate>
		<dc:creator>thurstonoec</dc:creator>
				<category><![CDATA[Centre]]></category>

		<guid isPermaLink="false">http://thurstonoec.wordpress.com/2009/11/27/thurston-basecamp-taking-shape/</guid>
		<description><![CDATA[2009 has seen a number of groups taking advantage of the newly established Thurston Campsite. 015394 41218 andy.stubbs@southtyneside.gov.uk<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=18&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thurstonoec.files.wordpress.com/2009/11/campsite.jpg"><img class="alignleft size-medium wp-image-35" title="campsite" src="http://thurstonoec.files.wordpress.com/2009/11/campsite.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>2009 has seen a number of groups taking advantage of the newly established Thurston Campsite.<br />
015394 41218<br />
andy.stubbs@southtyneside.gov.uk</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thurstonoec.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thurstonoec.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thurstonoec.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thurstonoec.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thurstonoec.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thurstonoec.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thurstonoec.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thurstonoec.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thurstonoec.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thurstonoec.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thurstonoec.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thurstonoec.wordpress.com/18/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thurstonoec.wordpress.com/18/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thurstonoec.wordpress.com/18/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thurstonoec.wordpress.com&amp;blog=10692983&amp;post=18&amp;subd=thurstonoec&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thurstonoec.wordpress.com/2009/11/27/thurston-basecamp-taking-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e4bf31c80f959ce4ae574e6ca25849a4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thurstonoec</media:title>
		</media:content>

		<media:content url="http://thurstonoec.files.wordpress.com/2009/11/campsite.jpg?w=300" medium="image">
			<media:title type="html">campsite</media:title>
		</media:content>
	</item>
	</channel>
</rss>
